ADHD Coaching for Creatives
In my experience, ADHD’s cruelest manifestation is that it can keep us from doing not just the things we need to do, but also the things we long to do, the things that are fundamental to who we are and want to be.
This is particularly tough on writers and artists, whose identity is often closely tied with our creative work. We feel less like ourselves when we can’t make art.
As a writer with ADHD, I’ve personally struggled with writer’s block repeatedly throughout my adult life, so I’ve built up a “toolbox” of different tactics that unblock creative flow, regulate the nervous system, and make creating art fun again.
ADHD Coaching for Adults
ADHD is not something we “grow out of.” In fact, life changes like leaving the structure of school, moving, or starting a new job can actually exacerbate executive functioning difficulties.
Hormone shifts can also have a big impact on the severity of ADHD symptoms. People who menstruate may notice a big difference week by week, depending on where they are in their cycle. And entering perimenopause and menopause can really throw ADHDers for a loop.
Medication is a lifesaver for many adults with ADHD, but most of us need both “pills and skills” to successfully manage our symptoms.
If you are an adult with executive functioning challenges, ADHD coaching with Jenn can help you work with and around that differently wired brain of yours, so you can finally build the life you want.
ADHD Coaching for College Students
Success at college and grad school can open doors to a variety of fulfilling careers. Unfortunately, for many ADHDers, the higher level of autonomy that comes with moving to undergrad or grad school means there’s less of a safety net when executive dysfunction kicks in.
Papers get handed in late. Coursework backs up. Laundry piles up. And your dorm rooms turns into a disaster area.
The good news is that I can help you identify and implement practical strategies for staying on top of your studies, as well as caring for your space.
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